Blue Belt Moves! All the basic moves and positions you should know before getting your blue belt!
The 25 foundational moves and positions you should know before advancing from white belt to blue belt. These include:
- Osoto Gari
- Ogoshi
- Koshi Guruma
- Double leg
- Basic Guard Pull
- Standing headlock escape
- Kesa Getame escape
- Side control hip escape
- Upa mount escape
- Elbow mount escape
- Escaping Back control to the underhook side
- Recovering full guard from half gaurd
- Taking the back from half guard
- Scissor sweep
- Hip Bump Sweep
- Butter fly hook sweep
- Cross choke from guard
- Armbar from gaurd
- Americana from side control
- Straight armlock from side control
- Cross choke from back
- Rear Naked Choke from back
- Staple guard pass
- Dounle under guard pass
- Torreando Pass from standing
