FREE!! White Belt Survival Guide!!

Learn how to survive as a white belt! Starting BJJ can be scary and frustrating. These videos will help you survive the first few months as a white belt and set you on the path to BJJ success!

These videos include:

1. what are the basic jiu jitsu positions
2. how to stay safe in each of the basic positions
3. how to tie your belt and arrange your gi
4. BJJ customs and etiquette 
5. how to effectively break grips in the gi
6. the foundational warm up movements for BJJ