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Blue Belt Moves! All the basic moves and positions you should know before getting your blue belt! product image (1)
Blue Belt Moves! All the basic moves and positions you should know before getting your blue belt! product image (2)
Blue Belt Moves! All the basic moves and positions you should know before getting your blue belt! product image (1)
Blue Belt Moves! All the basic moves and positions you should know before getting your blue belt! product image (2)

Blue Belt Moves! All the basic moves and positions you should know before getting your blue belt!

210,53 zł 105,26 zł

The 25 foundational moves and positions you should know before advancing from white belt to blue belt. These include:

  1. Osoto Gari
  2. Ogoshi
  3. Koshi Guruma
  4. Double leg
  5. Basic Guard Pull
  6. Standing headlock escape
  7. Kesa Getame escape
  8. Side control hip escape
  9. Upa mount escape
  10. Elbow mount escape
  11. Escaping Back control to the underhook side
  12. Recovering full guard from half gaurd
  13. Taking the back from half guard
  14. Scissor sweep
  15. Hip Bump Sweep
  16. Butter fly hook sweep
  17. Cross choke from guard
  18. Armbar from gaurd
  19. Americana from side control
  20. Straight armlock from side control
  21. Cross choke from back
  22. Rear Naked Choke from back
  23. Staple guard pass
  24. Dounle under guard pass
  25. Torreando Pass from standing