FREE!! White Belt Survival Guide!!
Learn how to survive as a white belt! Starting BJJ can be scary and frustrating. These videos will help you survive the first few months as a white belt and set you on the path to BJJ success!
These videos include:
- what are the basic jiu jitsu positions
- how to stay safe in each of the basic positions
- how to tie your belt and arrange your gi
- BJJ customs and etiquette
- how to effectively break grips in the gi
- the foundational warm up movements for BJJ
